Grow your Resilience
Bounce back from life’s challenges with One-to-one coaching for improved wellbeing and enhanced resilience
Empower yourself. Enhance your resilience
Life can throw unexpected challenges our way, leaving us feeling overwhelmed, drained, and struggling to cope. It’s common to experience setbacks, stress, and difficulties that can take a toll on our mental and emotional wellbeing.
Without the necessary skills and mindset, it can be difficult to bounce back from life’s little (and sometimes big) knockbacks and maintain a positive outlook.
A lack of resilience can…
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Lead to harmful behavioural changes
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Make us easily overwhelmed
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Impact our overall health and wellbeing
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Find us unable to adapt to change
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Hindering personal and professional success
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Keep us feeling stuck in a cycle of negativity
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Leave us vulnerable to the negative effects of stress
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Make it challenging to grow and thrive in the face of adversity
At More Than Motivation, my Grow Your Resilience coaching package is specifically designed to help you improve your wellbeing, develop the skills to bounce back from life’s challenges and build a sustainable positive mindset.
The Benefits of Growing Your Resilience
Through our one-to-one coaching sessions, we will work together to enhance your resilience and empower you to overcome obstacles with confidence. You’ll develop the wellbeing tools, mindset and resilience to stay strong in the face of adversity and to take control of your future – no matter what it throws at you.
With coaching, you will…
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Grow your mental resilience
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Build emotional intelligence
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Create a sustainable, positive mindset
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Gain the necessary skills to adapt to change
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Improve your mental health and wellbeing
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Implement evidence-based strategies to foster resilience
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Be empowered to overcome obstacles with confidence
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Improve your ability to cope with stress, anxiety and depression
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Develop skills and tools to help you bounce back from life’s challenges
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Learn to use mindset shifts and practical tools to cultivate a positive mindset
What you get from Grow Your Resilience
6 HRS OF COACHING
6 hours of one-to-one coaching sessions with an experienced Wellbeing Consultant and accredited practitioner – at a pace that suits you.
WELLNESS TOOLBOX
Access to a range of practical strategies, resources, and techniques to build your Wellbeing Toolbox to support your resilience and mental wellbeing. – there to draw from any time you need it.
1 FREE DISCOVERY SESSION
You’ll get a free discovery session to help you decide if coaching is right for you, and if we are a good match. No pressure. No hard sell. Just a chat.
Why Choose More Than Motivation?
As your wellbeing coach, my tailored approach combines evidence-based strategies, mindset shifts, and practical tools to grow resilience and cultivate a positive mindset. By doing this you will be equipped to navigate life’s challenges with grace and determination, fostering personal growth and wellbeing.
As a trained Wellness Coach and Neuro-Linguistic Programming (NLP) practitioner, I have the skills and experience to help you make healthy sustainable changes that create lasting transformation in your life. We will explore techniques to manage stress, build emotional intelligence, and enhance your self-care practices.
Together, we will work to empower you to not just bounce back from life’s challenges but give you the confidence to tackle them head-on.
Want to be more resilient?
Take your first step towards facing life’s challenges head-on. Book a FREE Discovery Call today to explore how my coaching can empower you to develop your resilience, cultivate a sustainable positive mindset, and improve your health and wellbeing.
Why I’m trusted
