including Journal, Pen and Journaling Guide
Benefits:
Journaling has been associated with various mental, emotional, and even physical benefits. It encourages you to stay present and engage with your thoughts and feelings in the moment, fostering a sense of mindfulness. Writing down your concerns or thoughts before bedtime can clear your mind and contribute to better sleep. It provides a safe space to express and release pent-up emotions and serves as a non-judgmental confidant where you can pour out your feelings without fear of criticism. Including a section for gratitude in your journal can shift your focus toward positive aspects of life. Reflecting on what you’re thankful for can contribute to an overall sense of well-being.
£40.00