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including Journal, Pen and Journaling Guide

Benefits:

Journaling has been associated with various mental, emotional, and even physical benefits.  It encourages you to stay present and engage with your thoughts and feelings in the moment, fostering a sense of mindfulness.  Writing down your concerns or thoughts before bedtime can clear your mind and contribute to better sleep. It provides a safe space to express and release pent-up emotions and serves as a non-judgmental confidant where you can pour out your feelings without fear of criticism. Including a section for gratitude in your journal can shift your focus toward positive aspects of life. Reflecting on what you’re thankful for can contribute to an overall sense of well-being.

£40.00