Benefits:

Spending time outdoors can boost physical and mental health in a range of ways. You don’t have to spend hours at a time outside before those benefits kick in, either. According to a 2019 study spending 120 minutes in nature per week can significantly boost health and well-being.

Pocket Mountains publish accessible and inspiring pocket-sized guidebooks for anyone who wants to get out walking in nature.  Ideal for families, they are a great way to encourage spending time in the outdoors.