Fiona’s Blog
Valuable insights into mental health & wellbeing issues with eye-opening articles
Well-informed about wellbeing
More Than Motivation’s monthly blog brings you up to date on the latest news, research and topics related to motivation, wellbeing and leadership.
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The Coaching Habit
The first coaching book that I read was “The Coaching Habit; Say Less, Ask More & Change the Way you Lead Forever” by Michael Bungay Stanier. I was travelling on my own and looking for something to speed the journey. Trawling the Kindle store, the title caught my attention, as at the time, I was […]
New Beginnings
After 18 years lecturing in the College, a job I had loved for the first decade, I was becoming increasingly disheartened and finding myself not wanting to get out of bed in the morning. I felt that I was no longer spending time doing what I loved, helping people to achieve, and more and more […]
Why I’m trusted
How full is your bucket? Keep your stress from overflowing.
By recognising when your stress level is rising, you can take positive steps to reduce its negative impact. The fill of the bucket represents our current stress level. The more demands there have been on us, the fuller the bucket will be and each time another stressor happens, the level rises. The holes in the […]