Hypnosis for Change
A calm, practical way to shift patterns and move forward.
Most people know what they want to change, but knowing and doing can be two very different things.
Whether you’re a small business owner, a busy employee, or someone navigating personal challenges, the things that hold you back are often internal: old patterns, unhelpful habits, stress, doubts, worries, or past experiences that still take up space.
Hypnosis can help quieten that noise so you can move forward with more ease.
Book your Free Discovery Call
What Is Hypnosis (Really)?
Hypnosis isn’t mind control, magic, or anything dramatic.
It’s simply a calm, focused state where your subconscious mind can do the work, finding solutions and creating change without your conscious mind interrupting with overthinking, doubt or old, unhelpful beliefs.
You stay aware.
You stay in control.
You simply become more receptive to change.
It can support:
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Reducing anxiety
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Improving confidence
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Easing stress
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Breaking unhelpful habits
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Improving sleep
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Releasing old emotional responses
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Shifting unhelpful thinking patterns
Think of it as clearing out mental clutter so you can think, feel and act in a way that supports you.
Who Is This For?
Hypnosis can support anyone who wants to create meaningful change.
For Individuals
Whether you want more calm, better sleep, reduced stress, or to break an unhelpful habit, hypnosis can help you reset and feel more grounded.
For Business Owners & Leaders
Internal blocks are often the biggest challenge:
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Imposter syndrome
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Fear of conflict
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Public speaking nerves
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Overwhelm
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Procrastination
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People-pleasing
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Difficulty switching off
Hypnosis can help you develop clearer thinking, calmer decision-making, and stronger confidence.
For Employees in Small Businesses
Hypnosis can support workplace wellbeing by reducing anxiety, building resilience, and helping people feel more balanced and in control.
How Hypnosis Helps
What a Session Looks Like
You don’t need to tell your life story.
You don’t need to go back over painful memories.
You don’t need to share anything you’d rather keep private.
All I need to know is the general issue you want to change; nothing more.
If we agree hypnosis would be helpful, we can use it.
If not, we don’t – it’s entirely your choice.
When hypnosis is used, I induce gentle hypnosis to help your mind:
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release old responses
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reduce emotional intensity
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shift unhelpful patterns
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create a calmer, more resourceful inner state
You stay fully aware and fully in control throughout the process. Most people describe it as:
“Deeply calming… like my mind finally had space to breathe.”
Sessions can be in person or online – both work equally well.
Do I Need to Use Hypnosis for Leadership or Wellbeing Work?
No, absolutely not.
Some clients come specifically for hypnosis.
Others prefer not to use it at all.
Your comfort and preference always lead the way, and I only use hypnosis when:
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you want to
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and we agree it will genuinely support the change you’re looking for
There is never any pressure or expectation.
My Approach
I don’t do hype, high-energy motivation, or anything fluffy. My work is grounded, calm, and focused on real, lasting change.
I trained in advanced hypnosis with Ali Campbell, one of the UK’s most respected hypnotherapists and trainers. The training programme was fully accredited by the Complementary Medical Association (CMA) and recognised by the International Association of Counsellors & Therapists (IACT).
Everything I do is tailored to what feels comfortable, appropriate, and genuinely helpful for you.
Ready to Talk?
If you’re curious or want to explore whether hypnosis could help you (or your team), let’s talk. No pressure, no jargon, no judgement.
Book your Free Discovery Call to find out if it’s the right fit for you
